Updated: Jul 7, 2020
Olive Oil. Everyone's favorite cooking oil. Did you know it's actually bad for you? WHAT?! Yes, I've used it too along with the other ingredients/bad foods I talk about in this video.
I gotta tell ya, giving these up was HAAARRRDD! They taste so good but they are inflammatory and/or carcinogenic. No wonder I developed joint pain! No wonder Tom ended up insulin-dependent at 30!
These are 6 more of the 12 Bad Foods to Avoid including:
Oil in a Bottle
Skins of Baked Potato
Meat cooked Well Done
Check out this eye-opener of a video. You'll probably be glad that you did.